Upcoming Birthing Classes

Irene draws from her deep knowledge and vast experience to clear the fog and equip mothers and their partners to prepare for this momentous time of growing their families. She focuses on the most practical and helpful information to instill the knowledge that is needed to be able to embrace birth with confidence and peace. 

​

As a Bradley Method® certified teacher and Certified Lactation Counselor, Irene follows a widely used system of natural techniques and a philosophy in which the mother is honored as the primary expert of her body as well as her baby while everyone else are her supports. So as a doula and instructor, Irene empowers women to follow their intuitions all the while offering them sound, evidence-based education and guidance. She always supports the mothers' decisions that best work for them and their families.

Birth Class Topics:

• Labor positions

• Demystifying the birth experience: going through step-by-step what to expect and showcasing what will happen, and thoughts on how to manage it

• Nutrition and exercise

• Stages and Signs of labor

• Relaxation/comfort measures for labor (Breathing, Massage, Positions, etc.)

• How to be a supportive coach/partner

• Variations, common interventions, and unexpected situations

• How to make a birth plan

• Effectively communicating with your birth team (doctor, midwife, nurse, etc) and navigating the healthcare system

• Postpartum

• Breastfeeding basics

​

Breastfeeding and Newborn Care Class Topics:

• What to expect and what is normal with a newborn

• Steps to a successful start to breastfeeding (latching and positioning)

• Storing milk

• Common breastfeeding issues (supply, soreness, etc)

• Understanding baby cues, communication, appearance and sleep patterns, 

• Baby care basics (diaper changing, bathing, swaddling, etc)

• Baby soothing techniques

• When to seek help and newborn warning signs​
  
   

Irene offers both in-person and virtual options through Zoom.